Wake up

Waking up is an interesting thing.  Literally, it is a transformation of your state of consciousness after sleeping, but it is also a way of looking at a transformation in your thoughts.  Being a part of ESC has made me have several wake-up moments in life, from navigating crazy food stamps offices to helping others efficiently without getting enmeshed, and lots in between.  With that in mind, I’d like to share a personal wake-up playlist that was designed for literally waking up, but can also be used to jump-start waking up the mind into the destination of your choice–seeing something in a new light, getting excited about each day and its possibilities, living in the moment–whatever that may be.


In the Mood by Glenn Miller

Riviera by Shadow Shadow

Lightning Strike by A Silent Film

Everything Has Changed by Taylor Swift

Short Skirt Long Jacket by Cake

Alaska by Dr. Dog

Surfin’ USA by the Beach Boys

The Scooby Doo Theme Song


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